Exercise Ball

Original price was: £2.50.Current price is: £1.50.

Pink Exercise Ball

An exercise ball, also known as a stability ball or Swiss ball, is a large inflatable ball used for various types of exercises, including strength training, balance, and stability exercises. They come in different sizes to accommodate different heights and preferences.

Exercise balls are commonly used in fitness routines because they engage multiple muscle groups simultaneously, helping to improve core strength, balance, and flexibility. They can be used for a wide range of exercises, from simple abdominal crunches to more advanced moves like planks, push-ups, and even weightlifting exercises.

One of the key benefits of using an exercise ball is that it requires you to engage your stabilizer muscles to maintain balance, which can help improve overall stability and coordination. Plus, they’re relatively inexpensive and versatile, making them a popular choice for home workouts.

When using an exercise ball, it’s important to choose the right size for your height and to use proper form to avoid injury. It’s also a good idea to start with basic exercises and gradually progress to more challenging ones as your strength and balance improve.

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SKU: Bay-C2-item-16-Exersice-ball Category: